Does Learning Karate Help Combat Bullying?

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap even when you’re not around: Enroll them in a karate class.

One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Karate helps solve these problems.

Karate can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Karate helps solve these problems too.

The many benefits of karate for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:

Concentration and Focus

Training in karate is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your childrens teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.

Confidence and Control

Karate will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.

Stress Reduction

You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life and it may be more than you’d expect. Training in karate goes one step further, however. It will also help your children relieve their emotional stress because it requires them to concentrate their training, not dwell on their problems.

Respect

If you send your children to the right school, their karate instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.

For more information, contact the Orillia Y at (705) 325-6168 or instructor Gerry Ramsay at (705) 326-8259.

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